1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg no yoke
Boiled Egg No Yoke is a protein-rich food option derived from traditional methods of boiling eggs, with the yolk carefully removed prior to consumption. Common in health-conscious diets and cuisines emphasizing lean protein, this variation caters to those seeking reduced fat and cholesterol intake, as the egg yolk is the primary source of these components. The egg white retains essential nutrients such as high-quality protein, selenium, and small amounts of vitamins like B2 (riboflavin). Perfect for weight management, muscle recovery, or heart-healthy eating plans, it is low in calories and virtually fat-free. However, while removing the yolk eliminates cholesterol, it also reduces the egg's overall nutrient profile, excluding key vitamins like D and E found in the yolk. Boiled Egg No Yoke is an excellent addition to salads, breakfast wraps, or as a standalone snack for those prioritizing low-fat and high-protein food options.
