One cup of Boiled egg in egg curry is around 238.1 grams and contains approximately 369 calories, 31.0 grams of protein, 26.2 grams of fat, and 2.6 grams of carbohydrates.
Boiled Egg In Egg Curry is a delightful fusion dish hailing from the rich culinary traditions of India. This hearty meal features perfectly boiled eggs simmered in a spicy, aromatic curry sauce made from fresh tomatoes, onions, and a blend of vibrant spices. Packed with protein from the eggs, it's not only satisfying but also a good source of essential nutrients. While the rich sauce brings a burst of flavor, be mindful of the oil content for a balanced diet. Whether served with rice or bread, this comforting dish is sure to warm your heart and tantalize your taste buds!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 8284 mcg | 41420% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
