1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg in egg curry
Boiled Egg in Egg Curry is a flavorful dish rooted in Indian cuisine, combining hard-boiled eggs with a spiced, aromatic curry made from tomatoes, onions, garlic, ginger, and a blend of traditional Indian spices such as turmeric, cumin, and coriander. The boiled eggs offer a high-quality source of protein, essential vitamins like B12, and minerals such as selenium. Eggs are nutrient-dense while being relatively low in calories, making them a satisfying addition to meals. The curry adds antioxidants and anti-inflammatory properties from ingredients like turmeric and garlic. However, the healthiness of the dish can be impacted by the use of oil or cream, so choosing heart-healthy cooking oils and moderate portions is key. Pair it with whole-grain rice or roti for a balanced meal that's rich in taste and nutrition, offering a delightful blend of tradition and healthful qualities.
