1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled egg form egg curry
Boiled Egg Form Egg Curry is a flavorful dish originating from Indian cuisine, combining hard-boiled eggs with a spiced, aromatic curry sauce. Typically made with onions, tomatoes, garlic, ginger, and a blend of traditional spices like turmeric, cumin, and coriander, this dish is simmered to perfection, creating a rich, satisfying meal. The boiled eggs provide a protein-packed base, complemented by essential vitamins such as B12 and minerals like selenium. The curry itself often contains phytonutrients and antioxidants thanks to the use of fresh herbs and spices. While it can be nutrient-dense, the healthiness of the dish may vary depending on the use of oil or cream and portion sizes. It is often enjoyed with rice or flatbread, making it a hearty yet nutritious option for those seeking a balanced, flavorful meal.
