Boiled egg curry with coconut milk

Boiled egg curry with coconut milk

Dinner

Item Rating: 63/100

One cup of Boiled egg curry with coconut milk is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.

Boiled Egg Curry With Coconut Milk is a delightful dish hailing from South Indian cuisine. This flavorful curry features perfectly boiled eggs simmered in a rich and creamy coconut milk sauce, infused with spices like turmeric, cumin, and coriander. The combination of coconut milk adds a luscious texture while keeping the dish dairy-free. Packed with protein from the eggs and healthy fats from the coconut, this curry is not only delicious but also nourishing. Perfectly paired with rice or flatbreads, it offers a comforting meal rich in flavor and culture. Enjoy this wholesome dish as a treat for your taste buds!

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294.1
calories
14.1
protein
11.8
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 247.1 mg 82%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 1884 mcg 9420%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.0%
19.2%
64.8%
Fat: 190 cal (64.8%)
Protein: 56 cal (19.2%)
Carbs: 47 cal (16.0%)