One cup of Boiled edamame with shell is around 250 grams and contains approximately 305 calories, 29.8 grams of protein, 13 grams of fat, and 24.9 grams of carbohydrates.
Boiled Edamame With Shell are young soybeans harvested before they ripen, traditionally enjoyed in Japanese cuisine. These vibrant green pods are lightly steamed and sprinkled with sea salt, making them a versatile snack or appetizer. Rich in plant-based protein, fiber, and essential vitamins, edamame is a heart-healthy choice that supports muscle growth and digestion. Plus, they’re low in calories and pack a powerful antioxidant punch. Enjoy these tasty pods warm for a satisfying, nutritious treat that’s both delicious and good for you!
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
