1 serving (100 grams) contains 120 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled edamame with shell
Boiled edamame with shell is a classic Japanese snack that's as nutritious as it is simple. Made from immature soybeans boiled in lightly salted water, edamame is served in its pod for a hands-on, flavorful experience. This plant-based dish is a powerhouse of nutrition, offering high-quality protein, dietary fiber, and essential vitamins like folate and vitamin K. It's also an excellent source of antioxidants and heart-healthy fats, making it a popular choice among health-conscious eaters. Low in calories and free of cholesterol, boiled edamame supports muscle growth, digestion, and overall well-being. However, moderation is key as the added salt during preparation can contribute to sodium intake. Naturally gluten-free and low in carbs, edamame is a versatile and guilt-free option enjoyed as a snack, appetizer, or side in Asian and fusion cuisines around the world.
