One cup of Boiled edamame is around 172 grams and contains approximately 296 calories, 18.4 grams of protein, 15.4 grams of fat, and 13.8 grams of carbohydrates.
Boiled Edamame are young soybeans, often enjoyed as a popular snack or appetizer in Japanese cuisine. Rich in protein, fiber, and essential vitamins, these vibrant green pods are not only delicious but also packed with health benefits. They are low in calories and contain no cholesterol, making them a heart-healthy choice. Simply steamed and lightly salted, Boiled Edamame are the perfect blend of taste and nutrition, offering a satisfying crunch and a delightful taste experience. Whether enjoyed on their own or added to salads and dishes, they’re a versatile, wholesome treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 675.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
