1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled edamame
Boiled edamame, young and tender soybeans in their pods, is a beloved dish originating from East Asian cuisine, particularly Japan. This simple yet nutritious snack is prepared by boiling the pods in salted water, creating a delicious combination of natural sweetness and a subtle nutty flavor. Edamame is an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and vitamin K, making it ideal for vegans and vegetarians. Rich in antioxidants and heart-healthy fats, it supports cardiovascular and overall health. Additionally, it contains key minerals such as iron, magnesium, and potassium. Low in calories and free from cholesterol, boiled edamame is a wholesome, guilt-free option for snacking or adding to salads and dishes. However, due to its naturally high sodium content from salting, moderation is advisable for those watching their sodium intake. Versatile and nutritious, boiled edamame is a true superfood staple.
