1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled dumplings
Boiled dumplings are a versatile and flavorful dish commonly found in Chinese cuisine and enjoyed worldwide. Typically, they consist of thin dough wrappers filled with a mixture of ingredients such as ground meat (pork, chicken, or beef), minced vegetables, and seasonings like soy sauce or ginger. The dumplings are sealed and then boiled in water until tender. This cooking method preserves their soft texture while keeping the filling juicy. Nutritionally, boiled dumplings provide a mix of protein from the meat, fiber from the vegetables, and carbohydrates from the dough. They are relatively low in fat compared to fried options, making them a healthier choice. However, they can be high in sodium if heavily seasoned or dipped in salty sauces. Opting for leaner protein fillings and accompanying them with light dips can enhance their health profile while preserving their rich, savory flavor.
