One cup of Boiled dumplings is around 236.7 grams and contains approximately 126.1 calories, 4.7 grams of protein, 3.2 grams of fat, and 38.0 grams of carbohydrates.
Boiled Dumplings are delicious, bite-sized pockets of dough filled with a variety of savory ingredients. Originating from East Asian cuisine, these dumplings are commonly stuffed with minced meat, vegetables, and aromatic herbs. They are traditionally cooked in water until tender, creating a soft, chewy texture. Boiled dumplings are a healthier option compared to fried versions, as they are lower in fat and calories. Packed with protein and nutrients, they make a satisfying meal or snack, perfect for any time of day. Enjoy them with a dipping sauce for an added burst of flavor!
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Nutrition Information
Calories |
126.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
