1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled dumpling
Boiled dumplings are a versatile and delicious dish found across many cuisines, with roots most notably in Chinese cooking. These bite-sized parcels are typically made with a thin dough wrapper enclosing a filling of ground meat, vegetables, or a combination of both. Common fillings include seasoned pork, chicken, beef, or shrimp, paired with cabbage, garlic, ginger, or scallions for added flavor. Boiling is a healthier preparation method compared to frying, as it avoids added oils and fats. Dumplings provide a balanced mix of protein, carbohydrates, and essential vitamins from their fillings, making them a satisfying meal. However, they can be high in sodium, depending on the seasoning or dipping sauces used. Opting for dumplings filled with lean proteins and plenty of vegetables enhances their nutritional profile. Enjoy them with light soy sauce or vinegar-based dips for a flavorful yet health-conscious option.
