One cup of Boiled dumpling is around 236.7 grams and contains approximately 239.6 calories, 15.8 grams of protein, 10.8 grams of fat, and 25.9 grams of carbohydrates.
Boiled Dumpling are delicious pockets of flavor, typically filled with a savory mixture of ground meat, vegetables, or tofu, wrapped in a delicate dough. Originating from various Asian cuisines, they are especially popular in Chinese, Korean, and Japanese dishes. These steamed delights are often served with a light soy or vinegar dipping sauce. Boiled Dumplings are a healthier option compared to fried varieties, as they are low in calories and high in protein, making them a perfect addition to a balanced diet. Enjoy them as a snack, appetizer, or main course, and savor the exquisite taste in every bite!
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Nutrition Information
Calories |
239.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
