1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled dumplin
Boiled dumplings are a versatile dish found in many cuisines worldwide, particularly popular in East Asian and Eastern European traditions. Typically made by wrapping a dough shell around a savory filling, the ingredients often include ground meats, vegetables such as cabbage or mushrooms, and seasonings like garlic or ginger. The dough is usually simple, made of flour and water. Dumplings are boiled in water or broth, resulting in a tender texture. Nutritionally, they provide a good balance of carbohydrates, protein, and fiber, depending on the filling. Healthier versions often incorporate lean meats and extra vegetables for added nutrients. However, they can be calorie-dense if consumed in large quantities or paired with rich dipping sauces. Boiled dumplings are a satisfying, nutrient-rich option, but moderation is key to keeping them part of a balanced diet.
