One cup of Boiled dumplin is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 2.4 grams of fat, and 100.0 grams of carbohydrates.
Boiled Dumplin are delectable, tender pockets of goodness filled with a savory mix of meats, vegetables, or aromatic spices, originating from various cuisines around the world. Each bite offers a warm, satisfying experience, perfect as a main dish or snack. Traditionally made with simple ingredients like flour, water, and a hint of salt, Boiled Dumplin are often steamed or boiled, making them a lighter option compared to fried alternatives. Packed with nutrients from their fresh fillings, they’re not only delicious but can also be a healthier choice for those seeking balance in their meals. Enjoy Boiled Dumplin for a taste of comfort and culinary tradition!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
