One cup of Boiled drumstick is around 238.1 grams and contains approximately 409.5 calories, 51.2 grams of protein, 22.1 grams of fat, and 0 grams of carbohydrates.
Boiled Drumstick is a nutritious delight that's loved in various cuisines around the world, especially in Indian cooking. Made from tender, green drumstick pods, also known as Moringa, this dish is rich in vitamins A, C, and calcium. Boiled to perfection, the drumsticks maintain their vibrant green color and tender texture, making them perfect for soups and curries. Not only are they low in calories, but they also provide essential antioxidants and anti-inflammatory benefits. Enjoy Boiled Drumstick for a healthy boost to your meal, blending taste and nutrition in every bite!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
