1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1097.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled drumstick
Boiled drumstick is a simple, nutrient-rich preparation often associated with various global cuisines, including Asian and African traditions. It features chicken drumsticks cooked in water or broth until tender, allowing the natural flavors of the meat to shine without added fats or oils. This low-fat cooking method retains essential nutrients such as protein, B vitamins, and minerals like phosphorus and selenium, making it beneficial for muscle repair and overall wellness. Notably, boiling avoids the saturated fats typically added during frying or roasting, making it a heart-healthy choice when consumed without high-sodium seasonings. While the dish is relatively low in calories, moderation is advised if paired with rich sauces or condiments. Its simplicity and versatility lend itself to various diets, including low-carb or high-protein regimens, though its nutrient profile depends heavily on accompanying ingredients.
