One cup of Boiled damsons is around 238.1 grams and contains approximately 109.5 calories, 1.7 grams of protein, 0.7 grams of fat, and 27.1 grams of carbohydrates.
Boiled Damsons are succulent, tart plums that are slowly cooked to enhance their natural sweetness while preserving their vibrant flavor. Originating from the English countryside, they are often enjoyed in traditional desserts and preserves. Rich in antioxidants, vitamins C and K, boiled damsons can support a healthy immune system and promote digestion. While they do contain natural sugars, enjoyed in moderation, they make a delightful, guilt-free indulgence. Whether served as a topping or a vibrant filling, boiled damsons elevate any dish with their unique taste and vibrant color.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
