1 serving (100 grams) contains 46 calories, 0.6 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled damsons
Boiled damsons are a simple yet flavorful preparation of damson plums, a small, tart fruit native to Europe and widely cultivated for its culinary versatility. Typically cooked with water and often lightly sweetened, boiled damsons retain their vibrant flavor while softening to a rich, tender texture. They are a staple in British and Eastern European cuisine, commonly used in jams, desserts, or as a savory sauce accompaniment. Nutritionally, damsons are a source of dietary fiber, aiding digestion, and are rich in antioxidants like vitamin C, which supports the immune system. They also contain potassium, beneficial for heart health. However, if sugar is added during boiling, the calorie content increases, making moderation important. Their natural tartness provides a satisfying alternative to overly sweetened fruit dishes, offering an enjoyable way to incorporate more whole foods into your diet.
