1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled daliya
Boiled Daliya, also known as cracked wheat porridge, is a wholesome dish popular in Indian cuisine. Made by simmering cracked or broken wheat in water or milk, this preparation is both simple and nutritious. Daliya is an excellent source of dietary fiber, complex carbohydrates, and essential minerals like magnesium and phosphorus. Rich in protein and low in fat, it promotes energy and aids digestion. Often enhanced with vegetables, spices, or sweeteners, boiled daliya can be customized to suit savory or sweet preferences. A staple in many households, it is widely regarded as a heart-healthy option for breakfast or as a light meal, supporting weight management due to its ability to keep you full for longer. However, when overly sweetened or topped with excess fats, its nutritional benefits may diminish. Adaptable and nourishing, daliya is a cornerstone of wholesome Indian cooking.
