One cup of Boiled daliya is around 238.1 grams and contains approximately 283.3 calories, 8.3 grams of protein, 1 grams of fat, and 59.8 grams of carbohydrates.
Boiled Daliya is a hearty and nutritious dish made from cracked wheat, often enjoyed in Indian cuisine. Rich in fiber and protein, it provides a wholesome meal that aids digestion and keeps you feeling full for longer. Daliya is often cooked with water or milk, making it versatile for both savory and sweet preparations. With its low glycemic index, it’s an excellent choice for those managing their blood sugar levels. This comforting bowl of goodness can be enhanced with vegetables, nuts, or spices, making it a perfect, healthy option for breakfast or a light meal any time of the day.
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 0.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 161.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
