1 serving (150 grams) contains 100 calories, 3.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled dalia
Boiled Dalia, also known as broken wheat porridge, is a nutrient-rich dish commonly consumed in Indian cuisine. Originating from traditional Indian cooking, Dalia is made by boiling cracked wheat grains until soft, often combined with water or milk. It boasts a wholesome profile, being high in dietary fiber, complex carbohydrates, and essential nutrients like magnesium and iron. This makes it an excellent option for sustained energy, digestion, and weight management. Naturally low in fat and sugar, Boiled Dalia is ideal for those seeking heart-healthy meals or managing blood sugar levels. It can be further customized with vegetables, spices, or nuts for additional flavor and nutrition. However, its health benefits can diminish if over-seasoned or paired with calorie-dense toppings. Simple yet versatile, Boiled Dalia is a staple for balanced eating in many households, showcasing the simplicity and health-conscious approach of Indian cuisine.
