One cup of Boiled dalia is around 240 grams and contains approximately 285.3 calories, 8.4 grams of protein, 1.0 grams of fat, and 60.3 grams of carbohydrates.
Boiled Dalia is a nutritious dish made from cracked wheat, widely enjoyed in Indian cuisine. Packed with essential nutrients, this wholesome grain is a great source of fiber, protein, and vitamins. Boiled Dalia is often cooked with vegetables and spices, creating a hearty meal that fuels your day. Low in calories and high in satiety, it's perfect for weight management while also promoting digestive health. Whether eaten for breakfast or as a comforting lunch, Boiled Dalia is a delicious and wholesome choice that supports a balanced diet.
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Nutrition Information
Calories |
285.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 153.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
