One cup of Boiled daikon is around 236.4 grams and contains approximately 113.6 calories, 4.5 grams of protein, 1.8 grams of fat, and 22.7 grams of carbohydrates.
Boiled Daikon is a simple yet flavorful dish featuring the tender white radish, known for its crisp texture and mild taste. Originating from East Asian cuisine, particularly in Japan and Korea, it serves as a versatile ingredient in soups, salads, and side dishes. Rich in vitamins C and B6, and packed with antioxidants, boiled daikon is low in calories and high in dietary fiber, making it a healthy addition to any meal. Whether enjoyed simply as a side or incorporated into broader dishes, boiled daikon offers a delicious way to nourish your body.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 12.3 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1904.5 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
