One cup of Boiled cuttlefish is around 238.1 grams and contains approximately 188.1 calories, 38.6 grams of protein, 1.7 grams of fat, and 3.3 grams of carbohydrates.
Boiled Cuttlefish is a delicacy celebrated in various cuisines, particularly in Mediterranean and Asian dishes. Known for its tender texture and mild flavor, it’s often enjoyed in salads, stir-fries, or as a standalone dish. Rich in protein and packed with essential nutrients like omega-3 fatty acids, vitamins, and minerals, boiled cuttlefish supports heart health and boosts immunity. Low in calories and fat, it’s a great choice for those seeking a nutritious meal. Savor the unique taste of boiled cuttlefish and elevate your dining experience!
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 267.0 mg | 89% | |
| Sodium | 886.0 mg | 38% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.0 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 843 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
