1 serving (100 grams) contains 79 calories, 16.0 grams of protein, 0.7 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 697.6 mg | 30% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cuttlefish
Boiled cuttlefish is a delicacy widely enjoyed in Mediterranean and Asian cuisines, prized for its tender texture and mild, slightly sweet flavor. A lean source of protein, cuttlefish is rich in essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism, immune health, and strong bones. Low in fat and carbohydrates, it’s a heart-healthy choice for those seeking nutritious seafood options. Packed with omega-3 fatty acids, boiled cuttlefish promotes brain health and reduces inflammation. While generally low in calories, preparation methods and seasoning can add sodium or fats, so mindful cooking is encouraged. Its origins are rooted in diverse coastal traditions, making it a versatile ingredient that pairs well with salads, soups, or served as a standalone dish. Ideal for health-conscious eaters, boiled cuttlefish combines wholesome nutrition with a taste of oceanic freshness, making it a flavorful addition to balanced meals.
