Boiled culliflower

Item Rating: 86/100

One cup of Boiled culliflower is around 250 grams and contains approximately 58 calories, 4.6 grams of protein, 1.1 grams of fat, and 10 grams of carbohydrates.

Boiled cauliflower is a versatile vegetable often celebrated in various cuisines around the world. Packed with essential nutrients, it’s a fantastic source of vitamins C and K, fiber, and antioxidants. This culinary delight is low in calories, making it an excellent choice for those seeking a healthy diet. Its mild flavor and tender texture can complement a wide range of dishes, from Asian stir-fries to Mediterranean salads. Boiling is a simple cooking method that retains most of its health benefits while making it easy to incorporate into meals. Enjoy boiled cauliflower as a nutritious side dish or a delicious base for your favorite toppings!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.125g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 10.275g	0%
Dietary Fiber 5.75g	0%
Total Sugars 4.775g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 355mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 26.4%

Carbs: 59.0%