One cup of Boiled culliflower is around 124 grams and contains approximately 29 calories, 1.1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.
Boiled cauliflower is a versatile vegetable often celebrated in various cuisines around the world. Packed with essential nutrients, it’s a fantastic source of vitamins C and K, fiber, and antioxidants. This culinary delight is low in calories, making it an excellent choice for those seeking a healthy diet. Its mild flavor and tender texture can complement a wide range of dishes, from Asian stir-fries to Mediterranean salads. Boiling is a simple cooking method that retains most of its health benefits while making it easy to incorporate into meals. Enjoy boiled cauliflower as a nutritious side dish or a delicious base for your favorite toppings!
Log this food in SnapCalorie
Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
