1 serving (100 grams) contains 23 calories, 1.8 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled culliflower
Boiled cauliflower is a versatile and nutritious vegetable that has been a staple in diets across the globe, with its roots tracing back to the Mediterranean region. Known for its mild, nutty flavor and tender texture when cooked, cauliflower is rich in essential nutrients. It is packed with vitamin C, vitamin K, folate, and fiber, while being low in calories and fat, making it a great choice for weight management and digestion. Its high antioxidant content supports overall health, while compounds like glucosinolates may aid in detoxification. Boiling is a simple and accessible preparation method, but it's worth noting that prolonged cooking can lead to the loss of some nutrients, particularly vitamin C. A classic ingredient in cuisines like Indian, Italian, and Middle Eastern, boiled cauliflower is often used in soups, purees, or as a side dish to complement other flavors.
