One cup of Boiled cucumbers is around 238.1 grams and contains approximately 28.6 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.
Boiled Cucumbers are a delightful, light dish that highlight the simplicity of this refreshing vegetable. Originating from various global cuisines, particularly in Asian cooking, they are typically prepared by gently simmering fresh cucumbers until tender. Packed with vitamins A and K, cucumbers are low in calories, making them a guilt-free option for any meal. This dish not only retains the cucumber's natural hydration but also absorbs delicious flavors from seasonings. Enjoyed warm or chilled, Boiled Cucumbers are a perfect way to enjoy a nutritious and tasty snack!
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
