1 serving (100 grams) contains 12 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
28.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cucumbers
Boiled cucumbers are a unique dish often featured in Eastern European and Asian cuisines, where cucumbers are lightly simmered to soften their texture and mellow their flavor. Unlike their raw counterpart, boiled cucumbers take on a tender profile, making them an intriguing addition to soups, stews, or standalone sides. Nutritionally, cucumbers are low in calories and contain essential vitamins such as Vitamin K and C, along with small amounts of fiber and potassium. When boiled, they retain some of their hydrating properties and antioxidants, which can support skin health and digestion. However, boiling can reduce the amount of certain nutrients like Vitamin C due to their sensitivity to heat. Typically paired with herbs, light seasonings, or broths, boiled cucumbers provide a gentle flavor that complements a balanced diet. Their preparation style makes them versatile, though nutritional contributions are most notable when minimally cooked.
