Boiled cucumbers

Item Rating: 83/100

One cup of Boiled cucumbers is around 238 grams and contains approximately 29 calories, 1.5 grams of protein, 0.4 grams of fat, and 5.1 grams of carbohydrates.

Boiled Cucumbers are a delightful, light dish that highlight the simplicity of this refreshing vegetable. Originating from various global cuisines, particularly in Asian cooking, they are typically prepared by gently simmering fresh cucumbers until tender. Packed with vitamins A and K, cucumbers are low in calories, making them a guilt-free option for any meal. This dish not only retains the cucumber's natural hydration but also absorbs delicious flavors from seasonings. Enjoyed warm or chilled, Boiled Cucumbers are a perfect way to enjoy a nutritious and tasty snack!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	28.5714

Total Fat 0.381g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 5.1429g	0%
Dietary Fiber 1.6667g	0%
Total Sugars 3.2857g
Protein 1.5476g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.6667mg	0%
Potassium 350mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 20.5%

Carbs: 68.1%