One cup of Boiled crawfish is around 237.5 grams and contains approximately 171.2 calories, 46.1 grams of protein, 6.3 grams of fat, and 0 grams of carbohydrates.
Boiled Crawfish are a beloved Southern delicacy, often found in Louisiana cuisine. These bright red crustaceans are typically seasoned with a blend of spices and boiled with corn, potatoes, and sausage, creating a festive feast that’s perfect for gatherings. High in protein and low in calories, they offer a nutritious option when enjoyed in moderation. However, watch out for added sodium and fats from the seasoning and sides. Enjoy this flavorful dish as part of a vibrant culinary tradition that brings people together!
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Nutrition Information
Calories |
171.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.5 mg | 26% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.2 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
