1 serving (100 grams) contains 77 calories, 15.2 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 271.4 mg | 90% | |
| Sodium | 188.1 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 659.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled crawfish
Boiled crawfish are a popular delicacy in Southern and Cajun cuisine, particularly in Louisiana. This seafood dish features whole crawfish, often seasoned heavily with spices, salt, garlic, onion, and sometimes lemons or other aromatic flavors, then boiled to perfection. Crawfish are a rich source of protein and low in saturated fat, making them a heart-healthy choice when consumed in moderation. They also provide essential nutrients like vitamin B12, iron, and selenium. However, traditional boil seasonings can be high in sodium, which may not suit individuals on low-sodium diets. The dish is often served alongside sides like potatoes or corn, which can add to its carbohydrate content. As a whole, boiled crawfish can be a nutritious option when enjoyed as part of a balanced meal.
