One cup of Boiled cranberry beans is around 177 grams and contains approximately 240 calories, 16.5 grams of protein, 0.8 grams of fat, and 43.3 grams of carbohydrates.
Boiled Cranberry Beans are a vibrant and nutritious legume with a creamy texture and a slightly sweet flavor. Originating from South America, these beans are rich in protein, fiber, and essential nutrients, making them a fantastic addition to any meal. They shine in Mediterranean and Latin dishes, often used in salads, stews, and pasta. Low in fat and high in antioxidants, Boiled Cranberry Beans support heart health and digestion. With their beautiful maroon speckles, they not only taste good but also provide a colorful boost to your plate. Enjoy this wholesome food as a delicious way to nourish your body!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 685.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
