1 serving (100 grams) contains 143 calories, 9.3 grams of protein, 0.5 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 902 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cranberry beans
Boiled cranberry beans, also known as borlotti beans, are a nutrient-dense legume originating from Italy and commonly used in Mediterranean and Latin American cuisines. These creamy, mildly nutty beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making them ideal for promoting satiety and supporting digestive health. Rich in folate, iron, and potassium, boiled cranberry beans contribute to heart health and help maintain healthy energy levels. They are naturally low in fat and contain no cholesterol, making them a heart-friendly addition to meals. However, they should be consumed in moderation for individuals monitoring carbohydrate intake, as beans are relatively high in starch. Versatile and flavorful, cranberry beans can be enjoyed in soups, stews, salads, or as a healthy side dish. Their vibrant marbled exterior fades to a warm beige upon cooking, adding both nutrition and subtle elegance to any plate.
