Boiled cranberry beans
One cup of Boiled cranberry beans is around 236 grams and contains approximately 338 calories, 22 grams of protein, 1.2 grams of fat, and 63 grams of carbohydrates.
Boiled Cranberry Beans are a vibrant and nutritious legume with a creamy texture and a slightly sweet flavor. Originating from South America, these beans are rich in protein, fiber, and essential nutrients, making them a fantastic addition to any meal. They shine in Mediterranean and Latin dishes, often used in salads, stews, and pasta. Low in fat and high in antioxidants, Boiled Cranberry Beans support heart health and digestion. With their beautiful maroon speckles, they not only taste good but also provide a colorful boost to your plate. Enjoy this wholesome food as a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 1.1818g | 0% |
| Saturated Fat 0.2364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3636mg | 0% |
| Total Carbohydrate 62.6364g | 0% |
| Dietary Fiber 23.1636g | 0% |
| Total Sugars 1.4182g | |
| Protein 21.9818g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.7273mg | 0% |
| Iron 4.9636mg | 0% |
| Potassium 1066mg | 0% |
Source of Calories