Boiled crab

Item Rating: 61/100

One cup of Boiled crab is around 236 grams and contains approximately 269 calories, 57 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.

Boiled Crab is a savory seafood delight that hails from coastal cuisines, particularly beloved in Southern and Cajun cooking. Packed with tender, sweet meat, this dish typically features fresh crabs boiled with fragrant spices like Old Bay, garlic, and lemon. Serving it up often includes hearty sides like corn on the cob and potatoes, creating a feast for the senses. Rich in protein and low in calories, boiled crab offers a healthy seafood option, though it's wise to enjoy it in moderation due to its sodium content. Dive into this flavorful experience that brings the ocean to your table!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	269.4443

Total Fat 4.1667g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 147.2221mg	0%
Sodium 2530.5555mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.9443g	0%

Vitamin D 0IU	0%
Calcium 252.7777mg	0%
Iron 2.2223mg	0%
Potassium 719.4445mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%