1 serving (85 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 891.7 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled crab
Boiled crab is a popular seafood dish enjoyed in various cuisines worldwide, particularly in coastal regions and Southern American cooking, like Cajun and Creole traditions. Prepared by boiling whole crabs in seasoned water, this dish highlights the natural, sweet flavor of crab meat. Rich in protein, boiled crab is an excellent source of essential nutrients like vitamin B12, zinc, selenium, and omega-3 fatty acids, which support brain and heart health. It is naturally low in fat and calories, making it a healthy option for many diets. However, seasoning blends used in preparation can be high in sodium, so moderation is advisable for individuals monitoring their salt intake. Boiled crab is best served freshly cracked, often paired with melted butter or dipping sauces, making it both a delicious and nutrient-packed choice for seafood lovers.
