One cup of Boiled crab is around 237.5 grams and contains approximately 200.0 calories, 40.0 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Boiled Crab is a savory seafood delight that hails from coastal cuisines, particularly beloved in Southern and Cajun cooking. Packed with tender, sweet meat, this dish typically features fresh crabs boiled with fragrant spices like Old Bay, garlic, and lemon. Serving it up often includes hearty sides like corn on the cob and potatoes, creating a feast for the senses. Rich in protein and low in calories, boiled crab offers a healthy seafood option, though it's wise to enjoy it in moderation due to its sodium content. Dive into this flavorful experience that brings the ocean to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 229.2 mg | 76% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.7 mg | 22% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1079.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
