One cup of Boiled courgette is around 180 grams and contains approximately 27 calories, 1.2 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
Boiled Courgette is a simple yet nutritious dish, featuring tender zucchini that has been gently cooked to perfection. Originating from Mediterranean cuisine, this vibrant green vegetable is low in calories and packed with vitamins A and C, making it an excellent choice for those looking to maintain a healthy diet. Rich in antioxidants and dietary fiber, boiled courgette supports digestion and contributes to heart health. Lightly seasoned or enjoyed on its own, it’s a versatile side that complements a variety of meals, perfect for those who appreciate fresh, wholesome ingredients. Enjoy the delightful taste and health benefits of boiled courgette today!
Log this food in SnapCalorie
Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 455 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
