Boiled courgette

Item Rating: 83/100

One cup of Boiled courgette is around 237 grams and contains approximately 39 calories, 2 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.

Boiled Courgette is a simple yet nutritious dish, featuring tender zucchini that has been gently cooked to perfection. Originating from Mediterranean cuisine, this vibrant green vegetable is low in calories and packed with vitamins A and C, making it an excellent choice for those looking to maintain a healthy diet. Rich in antioxidants and dietary fiber, boiled courgette supports digestion and contributes to heart health. Lightly seasoned or enjoyed on its own, it’s a versatile side that complements a variety of meals, perfect for those who appreciate fresh, wholesome ingredients. Enjoy the delightful taste and health benefits of boiled courgette today!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	39.4738

Total Fat 0.6579g	0%
Saturated Fat 0.1317g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.579mg	0%
Total Carbohydrate 9.2106g	0%
Dietary Fiber 2.6316g	0%
Total Sugars 5.2631g
Protein 1.9736g	0%

Vitamin D 0IU	0%
Calcium 26.3158mg	0%
Iron 0.6579mg	0%
Potassium 394.7369mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%