1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled corn
Boiled corn, a staple food across various cuisines, is both nutritious and delicious. Originating from Central America, corn has been cultivated for thousands of years and is now enjoyed globally. When boiled, this versatile grain retains its natural sweetness and is rich in essential nutrients like fiber, vitamin C, folate, and antioxidants such as lutein and zeaxanthin, which support eye health. Corn is also a source of complex carbohydrates, providing energy without high fat content. Low in calories and naturally gluten-free, it’s suitable for many dietary needs. However, corn is relatively high in natural sugars compared to some vegetables, and its nutritional profile can change if paired with butter or other calorie-laden toppings. Boiled corn is a wholesome addition to meals and snacks, and its mild flavor pairs well with herbs, spices, and condiments for extra zest.
