One cup of Boiled corn is around 238.1 grams and contains approximately 281.1 calories, 8.6 grams of protein, 3.3 grams of fat, and 65.4 grams of carbohydrates.
Boiled Corn is a delightful dish enjoyed in various cuisines around the world. Made from fresh, tender corn on the cob, it’s simple yet packed with flavor. Originating from ancient cultures, this summer favorite is typically cooked in salted water to enhance its natural sweetness. Brimming with essential vitamins, fiber, and antioxidants, boiled corn promotes good digestion and heart health. With its low-calorie count, it’s a guilt-free snack that can easily complement any meal. Whether slathered in butter or enjoyed plain, boiled corn is a nutritious treat for all ages!
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Nutrition Information
Calories |
281.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 658.6 mg | 28% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 8.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.2 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 648.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
