One cup of Boiled cooked brown rice is around 195 grams and contains approximately 238 calories, 5.3 grams of protein, 1.9 grams of fat, and 49.5 grams of carbohydrates.
Boiled Cooked Brown Rice is a nutritious whole grain that packs a delightful nutty flavor and chewy texture. Originating from various cultures around the world, it's a staple in Asian, Mediterranean, and health-conscious cuisines alike. Rich in fiber, vitamins, and minerals, it supports digestive health and helps keep you feeling fuller for longer. Unlike white rice, brown rice retains its bran and germ layers, making it a healthier choice, loaded with antioxidants and essential nutrients. Perfect for bowls, stir-fries, or as a side dish, Boiled Cooked Brown Rice is a wholesome addition to any meal!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 168.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
