1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cooked brown rice
Boiled cooked brown rice is a nutritious whole grain dish commonly used in global cuisines, particularly Asian, Middle Eastern, and Latin American cooking. Made by boiling hulled, unpolished rice, it retains the nutrient-dense bran and germ layers. Rich in fiber, brown rice supports healthy digestion, stabilizes blood sugar levels, and enhances satiety. It provides essential vitamins like B-complex, minerals such as magnesium and phosphorus, and antioxidants that promote heart health and reduce inflammation. With its lower glycemic index compared to white rice, brown rice is a healthier carb option. However, it is higher in natural arsenic than white rice, so moderation is advised. It’s gluten-free, making it ideal for those with gluten sensitivities or celiac disease. Versatile and subtly nutty in flavor, boiled brown rice pairs well with vegetables, proteins, and sauces, serving as a wholesome base for countless dishes.
