Boiled cooked brown rice
One cup of Boiled cooked brown rice is around 200 grams and contains approximately 224 calories, 4.6 grams of protein, 1.7 grams of fat, and 47 grams of carbohydrates.
Boiled Cooked Brown Rice is a nutritious whole grain that packs a delightful nutty flavor and chewy texture. Originating from various cultures around the world, it's a staple in Asian, Mediterranean, and health-conscious cuisines alike. Rich in fiber, vitamins, and minerals, it supports digestive health and helps keep you feeling fuller for longer. Unlike white rice, brown rice retains its bran and germ layers, making it a healthier choice, loaded with antioxidants and essential nutrients. Perfect for bowls, stir-fries, or as a side dish, Boiled Cooked Brown Rice is a wholesome addition to any meal!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 1.66g | 0% |
| Saturated Fat 0.34g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 47.02g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.32g | |
| Protein 4.64g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.12mg | 0% |
| Potassium 86mg | 0% |
Source of Calories