One cup of Boiled cod is around 238.1 grams and contains approximately 214.3 calories, 46.2 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Boiled Cod is a simple yet nutritious dish that showcases the delicate flavors of this mild white fish. Traditionally found in various cuisines, especially in Scandinavian and British cooking, boiled cod is often prepared with just water, salt, and perhaps a few herbs for added aroma. This lean protein is low in calories and rich in essential nutrients like omega-3 fatty acids, making it a heart-healthy option. It's also packed with vitamins and minerals like vitamin B12 and selenium, promoting overall well-being. Enjoy it with a squeeze of lemon or alongside fresh vegetables for a delicious, wholesome meal.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
