1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 188.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 377.8 mcg | 1889% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 841.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cod fish
Boiled cod fish is a simple and nutritious seafood dish known for its mild flavor and tender texture. Originating from Northern European and Mediterranean cuisines, it is often paired with vegetables, herbs, or light sauces to enhance its subtle taste. Cod is an excellent source of high-quality protein while being low in fat, making it an ideal choice for those seeking lean protein options. Rich in essential nutrients like vitamin B12, niacin, phosphorus, and selenium, it also contains omega-3 fatty acids that support heart and brain health. Boiling cod preserves its nutrients without adding extra fats, making it a healthy preparation method. However, cod is relatively low in calories, which may not provide sufficient energy for some individuals unless paired with complementary sides. Sustainable sourcing is vital, as overfishing can impact cod populations. When responsibly sourced, boiled cod fish serves as a wholesome and versatile addition to a balanced diet.
