One cup of Boiled cod fish is around 170 grams and contains approximately 189.0 calories, 41.0 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.
Boiled Cod Fish is a delicately tender dish that highlights the natural flavors of fresh cod. Traditionally associated with coastal cuisines, especially in the United Kingdom and Scandinavia, this fish is cooked simply in water or broth, preserving its flaky texture. Packed with high-quality protein and essential omega-3 fatty acids, boiled cod is not only low in calories but also promotes heart health. Enjoyed with a hint of lemon or paired with vegetables, it’s a wholesome meal option that’s both nourishing and satisfying.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 55.3 mcg | 276% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 439.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
