1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cod fillet
Boiled cod fillet is a simple, nutrient-rich dish that showcases the mild, delicate flavor of cod, a popular fish in Scandinavian, British, and Mediterranean cuisine. Known for its lean protein, low-calorie content, and rich supply of essential nutrients, cod is an excellent source of vitamins B12 and D, as well as selenium and omega-3 fatty acids, which support heart health, brain function, and immune system strength. Boiling is a healthy preparation method that retains the fish's natural moisture while avoiding added fats or oils, making this dish ideal for those seeking a light, balanced meal. However, cod is relatively low in fat compared to other fish like salmon, so it may not provide a hefty dose of omega-3s. While naturally low in sodium, seasoning choices can impact this aspect. Boiled cod fillet is versatile and pairs beautifully with steamed vegetables, whole grains, or tangy sauces for a wholesome dining experience.
