One cup of Boiled cod fillet is around 140 grams and contains approximately 122.0 calories, 27 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Boiled Cod Fillet is a delicate and flaky fish, renowned for its mild flavor and tender texture. Originating from coastal cuisines, particularly in Europe and North America, this dish showcases the pure taste of fresh cod. Packed with high-quality protein and essential omega-3 fatty acids, it supports heart health and aids in muscle development. With minimal fat and calories, it’s a fantastic choice for healthy eating. Enjoy it simply seasoned or paired with fresh vegetables for a nutritious meal that celebrates the ocean’s bounty. Dive into the wholesome goodness of boiled cod fillet today!
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
