Boiled cod fillet

Item Rating: 78/100

One cup of Boiled cod fillet is around 238 grams and contains approximately 250 calories, 54 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Boiled Cod Fillet is a delicate and flaky fish, renowned for its mild flavor and tender texture. Originating from coastal cuisines, particularly in Europe and North America, this dish showcases the pure taste of fresh cod. Packed with high-quality protein and essential omega-3 fatty acids, it supports heart health and aids in muscle development. With minimal fat and calories, it’s a fantastic choice for healthy eating. Enjoy it simply seasoned or paired with fresh vegetables for a nutritious meal that celebrates the ocean’s bounty. Dive into the wholesome goodness of boiled cod fillet today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 2.1429g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 102.381mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.2857g	0%

Vitamin D 476.1905IU	0%
Calcium 38.0952mg	0%
Iron 0.7143mg	0%
Potassium 871.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 91.8%

Carbs: 0.0%