One cup of Boiled clam is around 236.1 grams and contains approximately 349.4 calories, 60.2 grams of protein, 4.7 grams of fat, and 12.1 grams of carbohydrates.
Boiled Clam is a delicious and savory seafood dish that highlights the natural flavors of fresh clams, typically prepared by immersing them in boiling water until tender. Originating from coastal cuisines, particularly in regions like New England, this dish offers a delightful taste of the ocean on your plate. Packed with protein, essential vitamins, and minerals, boiled clams are a healthy choice, low in calories and rich in omega-3 fatty acids. Served with a squeeze of lemon or a side of melted butter, they provide a truly indulgent experience, making them a popular delicacy for seafood lovers everywhere.
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Nutrition Information
Calories |
349.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158 mg | 52% | |
| Sodium | 3074 mg | 133% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217 mg | 16% | |
| Iron | 66.0 mg | 366% | |
| Potassium | 1483.0 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
