1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chopped potatoes
Boiled chopped potatoes are a simple yet versatile dish enjoyed across various cuisines worldwide. Typically made by peeling, chopping, and boiling potatoes until tender, this preparation retains their natural flavor without added oils or fats. Rich in carbohydrates, boiled potatoes provide a quick source of energy, along with essential nutrients like vitamin C, potassium, and fiber. Their mild taste makes them a staple in dishes ranging from European sides to Asian curries. Health-wise, they are low in calories and free of cholesterol when unseasoned, making them a heart-healthy option. However, the nutritional benefits can vary based on added ingredients such as butter, cream, or salt, which can increase fat or sodium content. A great source of plant-based nutrition, boiled chopped potatoes are ideal for a balanced meal when paired with lean proteins and vegetables.
