One cup of Boiled chopped potatoes is around 236.8 grams and contains approximately 208.0 calories, 4.3 grams of protein, 0.2 grams of fat, and 44.8 grams of carbohydrates.
Boiled Chopped Potatoes are a simple yet delicious dish made from fresh potatoes, expertly peeled, chopped, and boiled until tender. Originating from various cuisines worldwide, they serve as a versatile base for countless recipes. Packed with vitamin C, potassium, and fiber, these potatoes offer a healthy option, supporting digestion and heart health. Whether enjoyed as a side dish, tossed in salads, or made into creamy mashed potatoes, boiled chopped potatoes are a comforting staple that brings warmth and satisfaction to any meal.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 896.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
