1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chiken leg
Boiled chicken leg is a simple yet nourishing food derived from global culinary traditions. Typically, the chicken leg is slow-cooked in water or broth, often seasoned with herbs and spices to enhance its flavor. This preparation method ensures a tender texture while retaining nutrients. Chicken is a rich source of high-quality protein, essential for muscle repair and overall body function. The leg, specifically, contains a balance of protein and fats, providing energy and supporting satiety. While boiling reduces added calories compared to frying or roasting, the skin may contribute additional cholesterol and saturated fat if consumed. This dish is particularly favored in lighter meals or diets emphasizing lean proteins, such as in Asian, European, and African cuisines. With minimal additives, boiled chicken leg serves as a wholesome option, especially for those seeking a flavorful, low-fat entrée or a base for soups and salads.
