One cup of Boiled chiken leg is around 238.1 grams and contains approximately 452.4 calories, 66.7 grams of protein, 17.9 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Leg is a delicious and nutritious dish that's simple to prepare. Originating from various cuisines around the world, it's loved for its tender meat and rich flavor. This dish features chicken legs gently simmered in seasoned water, retaining all those natural juices. Packed with protein, it's a healthy option, low in fat when skin is removed, and rich in essential vitamins and minerals like B6 and phosphorus. Perfect for salads, soups, or just enjoyed on its own, Boiled Chicken Leg is a versatile staple for health-conscious eaters. Enjoy this comfort food while nourishing your body!
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
