One cup of Boiled chickpeas is around 200 grams and contains approximately 360 calories, 19.1 grams of protein, 6.0 grams of fat, and 80 grams of carbohydrates.
Boiled Chickpeas are a versatile and nutritious legume, packed with protein, fiber, and essential vitamins. Originating from the Mediterranean and widely used in Middle Eastern, Indian, and Mediterranean cuisines, they are the star ingredient in dishes like hummus and falafel. Naturally low in fat and rich in plant-based nutrients, boiled chickpeas support heart health, aid digestion, and help to stabilize blood sugar levels. Whether enjoyed in salads, soups, or as a healthy snack, chickpeas are a delicious way to boost your meal with wholesome goodness.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
