1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
Calories |
328 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.2 g | 6% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14 mg | 0% | |
Total Carbohydrates | 54.8 g | 19% | |
Dietary Fiber | 15.2 g | 54% | |
Sugars | 9.6 g | ||
protein | 17.8 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 98 mg | 7% | |
Iron | 5.8 mg | 32% | |
Potassium | 582 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled chickpeas, also known as garbanzo beans, are a versatile legume commonly found in Mediterranean, Middle Eastern, and Indian cuisines. These small, nutty-flavored beans are a rich source of plant-based protein, fiber, and essential nutrients like manganese, folate, and iron, making them an excellent choice for vegetarian and vegan diets. Low in fat and cholesterol-free, boiled chickpeas support heart health and aid digestion due to their high fiber content. Their complex carbohydrates provide lasting energy, making them a satisfying addition to soups, salads, and stews. However, portion control is important, as their carbs can add up quickly for individuals monitoring blood sugar levels. Chickpeas are also naturally gluten-free, making them suitable for those with gluten sensitivities. Whether enjoyed on their own or blended into hummus, boiled chickpeas are a nutritious and flavorful staple with roots in ancient culinary traditions.