Boiled chickpeas

Boiled chickpeas

Legume

Item Rating: 94/100

1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.

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328
calories
17.8
protein
54.8
carbohydrates
5.2
fat

Nutrition Information

1 cup (200g)
Calories
328
% Daily Value*
Total Fat 5.2 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14 mg 0%
Total Carbohydrates 54.8 g 19%
Dietary Fiber 15.2 g 54%
Sugars 9.6 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 98 mg 7%
Iron 5.8 mg 32%
Potassium 582 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

65.0%
21.1%
13.9%
Fat: 46 cal (13.9%)
Protein: 71 cal (21.1%)
Carbs: 219 cal (65.0%)

About Boiled chickpeas

Boiled chickpeas, also known as garbanzo beans, are a versatile legume commonly found in Mediterranean, Middle Eastern, and Indian cuisines. These small, nutty-flavored beans are a rich source of plant-based protein, fiber, and essential nutrients like manganese, folate, and iron, making them an excellent choice for vegetarian and vegan diets. Low in fat and cholesterol-free, boiled chickpeas support heart health and aid digestion due to their high fiber content. Their complex carbohydrates provide lasting energy, making them a satisfying addition to soups, salads, and stews. However, portion control is important, as their carbs can add up quickly for individuals monitoring blood sugar levels. Chickpeas are also naturally gluten-free, making them suitable for those with gluten sensitivities. Whether enjoyed on their own or blended into hummus, boiled chickpeas are a nutritious and flavorful staple with roots in ancient culinary traditions.