One cup of Boiled chicken with vegetables is around 237.9 grams and contains approximately 145.9 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Boiled Chicken With Vegetables is a wholesome and nourishing dish that combines tender chicken breast with a colorful array of fresh vegetables. Originating from various cuisines around the world, this dish highlights simplicity and flavor, making it a staple in meal prep. Packed with lean protein and essential vitamins, it's perfect for those looking to maintain a healthy lifestyle. The gentle boiling method locks in nutrients, while the vegetables add fiber and antioxidants. Enjoy this nutritious meal on its own or as a foundational element for your favorite recipes!
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Nutrition Information
Calories |
145.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
