1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken with onions and tomatoes
Boiled Chicken With Onions And Tomatoes is a simple, flavorful dish that features tender chicken simmered alongside fresh onions and ripe tomatoes. Rooted in various global cuisines, particularly Mediterranean and Latin-American traditions, this comforting recipe often incorporates basic herbs and spices for added depth without overwhelming richness. Packed with lean protein from the chicken and nutrients like vitamin C, antioxidants, and fiber from the tomatoes and onions, the dish makes for a wholesome choice. It is low in added fats and highlights natural flavors, providing a heart-healthy option. However, its health profile depends on preparation methods—excessive salt or heavy oils could detract from its potential benefits. Typically served with rice or vegetables, it’s a versatile and nutritious favorite suited for balanced meals.
