One cup of Boiled chicken with onions and tomatoes is around 238.1 grams and contains approximately 392.9 calories, 73.8 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken With Onions And Tomatoes is a comforting dish that combines tender chicken pieces simmered with aromatic onions and juicy tomatoes. This delightful recipe, rooted in Mediterranean cuisine, highlights the freshness of its ingredients. Rich in protein, this dish is a perfect lean option that aids in muscle repair and weight management. The addition of onions contributes antioxidants, while tomatoes are packed with vitamins and minerals. With its simple preparation and wholesome ingredients, Boiled Chicken With Onions And Tomatoes is not only nourishing but also a satisfying meal for any occasion.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
