1 serving (100 grams) contains 177 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken thighs
Boiled chicken thighs are a simple and versatile protein option, often found in global cuisines for their tenderness and flavor. Prepared by gently simmering chicken thighs in water or broth, this method enhances their natural juiciness without adding extra fats or oils. Rich in protein, they provide essential amino acids that support muscle health and overall body function. Chicken thighs also contain minerals like iron and zinc, and B vitamins, including niacin, which aids energy production. While slightly higher in fat compared to chicken breasts, their fat content can be a source of healthy monounsaturated fats when consumed in moderation. As a low-carb ingredient, boiled chicken thighs suit a variety of eating styles, including keto and paleo diets. Pair them with nutrient-rich vegetables or whole grains for a balanced meal. Avoid heavy seasoning or sauces to keep their health benefits intact. Enjoy their mild flavor in soups, salads, or meal preps.
