1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken thigh fillet
Boiled Chicken Thigh Fillet is a lean protein staple often featured in global cuisines, particularly in Asian and Western dishes. Made from the thigh portion of the chicken, this cut is tender, flavorful, and slightly higher in fat compared to leaner cuts like the breast. Boiling it removes excess oils while preserving its natural juiciness, resulting in a clean, simple base for various recipes. Rich in high-quality protein, vitamins B6 and B12, as well as essential minerals like zinc and phosphorus, it supports muscle health, immune function, and energy production. While it contains moderate amounts of saturated fat, trimming the skin before boiling can reduce the fat content significantly. Low in carbs, it’s an excellent option for keto, paleo, and other protein-focused diets. Its mild taste makes it versatile for soups, salads, and grain bowls, offering both nutritional value and adaptability to healthy meal planning.
