One cup of Boiled chicken tenderloin is around 250 grams and contains approximately 161.0 calories, 65.9 grams of protein, 4.1 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Tenderloin is a lean, protein-packed delight, perfect for any health-conscious meal. This dish features tender, juicy chunks of chicken, gently simmered to maintain their natural flavors and nutrients. Originating from classic home cooking, it’s widely enjoyed in various cuisines around the world. Packed with essential vitamins, it offers a low-fat alternative to heavier meats, making it ideal for weight management and muscle recovery. Add it to salads, wraps, or grain bowls for a wholesome, satisfying meal that keeps you feeling great!
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Nutrition Information
Calories |
161.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.4 mg | 56% | |
| Sodium | 219.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.9 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 880.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
