Boiled chicken tenderloin

Boiled chicken tenderloin

Meat

Item Rating: 75/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Boiled chicken tenderloin

Boiled chicken tenderloin is a lean protein option derived from the tender section of the chicken breast. Known for its mild flavor and versatility, this dish is a staple in many cuisines worldwide, including American, Asian, and Mediterranean. Prepared by gently simmering the tenderloins in water or broth, it retains moisture and tenderness without the need for added oils or fats. It is naturally low in calories, fat, and carbohydrates, making it an excellent choice for calorie-conscious or protein-focused diets. Rich in essential nutrients such as B vitamins, phosphorus, and selenium, it supports muscle growth, energy metabolism, and overall health. However, depending on preparation, excessive seasoning or sodium in the cooking liquid can detract from its health benefits. When paired with fresh vegetables or whole grains, boiled chicken tenderloin becomes a balanced, nutritious meal ideal for maintaining a healthy lifestyle.