1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken
Boiled chicken is a simple, versatile dish often enjoyed across various cuisines. Originating as a staple cooking method worldwide, boiling chicken involves simmering the meat in water or broth, resulting in tender, moist chicken without added oils or fats. Rich in high-quality protein, boiled chicken is a nutritious choice for muscle growth and repair. It contains essential nutrients like B vitamins, phosphorus, and selenium, promoting metabolism and cellular health. This method reduces fat content compared to frying or roasting, making it ideal for calorie-conscious diets or weight management. Naturally low in sodium, boiled chicken can be seasoned to suit personal taste or dietary needs. While it retains all its nutritional benefits, pairing it with nutrient-rich vegetables and whole grains enhances its overall health value. Boiled chicken is particularly celebrated in regions like Asia and Europe, often featured in soups, salads, or as a lean protein in balanced meals.
