One cup of Boiled chicken meat is around 250 grams and contains approximately 325 calories, 62.5 grams of protein, 7.5 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Meat is a tender and juicy protein option, richly packed with essential nutrients. Originating from various cuisines around the world, it's a staple in dishes like chicken soup, Asian stir-fries, and Mediterranean plates. This preparation method preserves the meat's natural flavors while keeping it low in fat. Boiling not only enhances its digestibility but also retains vital vitamins and minerals. With no added oils or frying, boiled chicken is a health-conscious choice, supporting muscle growth and weight management. Enjoy it in salads, wraps, or as a comforting dish on its own!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
