1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken meat
Boiled chicken meat is a versatile and nutritious protein option widely used in various cuisines around the world. Originating from simple cooking methods, boiling chicken is common across cultures for soups, salads, and light meals. This cooking method preserves the meat’s natural flavor while keeping it tender and juicy. Packed with lean protein, boiled chicken helps support muscle growth and repair. It is low in fat, especially when skinless, and contains essential nutrients like B vitamins, selenium, and phosphorus. Additionally, it’s easy to digest, making it ideal for those with sensitive stomachs or recovering from illness. However, some nutrients may be lost in the boiling process if the broth isn’t consumed. Pairing boiled chicken with vegetables and whole grains balances the dish and enhances its overall health benefits. Simple, satisfying, and low in calories, boiled chicken is a smart choice for maintaining a healthy diet.
