One cup of Boiled chicken meat and skin is around 250 grams and contains approximately 597.5 calories, 68.2 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Meat And Skin is a flavorful and versatile dish, commonly found in various cuisines around the world. This protein-rich delight features tender, juicy chicken, infused with savory notes from herbs and spices. It's low in carbohydrates, making it a great choice for those seeking a healthy meal option. The skin adds a layer of richness, though higher in fat, it's packed with flavor. Ideal for soups, salads, or simply enjoyed on its own, boiled chicken provides essential nutrients, promoting muscle health and keeping you satiated.
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Nutrition Information
Calories |
597.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.2 g | 136% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
