1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.2 g | 136% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken meat and skin
Boiled chicken meat and skin is a simple dish consisting of chicken cooked in water until tender. Originating as a staple in various cuisines worldwide, this preparation method preserves the natural essence of the chicken while avoiding added oils or seasonings. The meat provides a rich source of high-quality protein, essential for muscle repair and overall body function, while the skin offers collagen and healthy fats, though it is higher in calories and saturated fat compared to the meat. This dish can be a lean option for those focused on a nutrient-dense diet, especially when using skinless cuts. However, the chicken skin may not be ideal for individuals monitoring cholesterol or caloric intake. The boiling process also retains hydration and nutrients, making it versatile for soups, salads, or light entrees. Overall, boiled chicken is a balanced option, best enjoyed in moderation when considering dietary goals.
