One cup of Boiled chicken maryland is around 235.3 grams and contains approximately 258.8 calories, 35.3 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Maryland is a classic dish hailing from the rich culinary traditions of the American South. This hearty meal features tender chicken, simmered to perfection with a blend of aromatic herbs and spices, creating a savory broth that enhances its flavors. Often served with hearty sides like fresh vegetables or rice, Boiled Chicken Maryland is packed with protein and essential nutrients, making it a wholesome choice. With its low-fat content and nourishing ingredients, this dish not only delights the palate but also supports a healthy lifestyle, perfect for family dinners or meal prep.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
