1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken maryland
Boiled Chicken Maryland is a classic dish originating from American cuisine, showcasing a tender chicken leg and thigh portion cooked through boiling. Known for its simplicity and versatility, this preparation involves lightly seasoning the chicken and slowly simmering it until fully cooked. The result is moist and easily digestible meat, making it a suitable choice for those seeking a lower-fat cooking method compared to frying. Boiled chicken retains essential nutrients such as protein and essential amino acids, contributing to muscle health and repair. Often served alongside vegetables or light sauces, it allows for a balanced and customizable meal. However, minimal seasoning may result in a bland flavor profile, and over-boiling can compromise texture. Pairing it with nutrient-rich sides and flavorful herbs can elevate its nutritional value and taste while maintaining its wholesome attributes.
