One cup of Boiled chicken liver is around 240.4 grams and contains approximately 401.4 calories, 62.5 grams of protein, 11.5 grams of fat, and 2.2 grams of carbohydrates.
Boiled Chicken Liver is a nutrient-rich delicacy often found in various cuisines around the world. Packed with essential vitamins and minerals, it’s an excellent source of protein, iron, and vitamin A, promoting healthy blood and boosting immunity. Commonly used in traditional dishes such as pâté or simply served as a savory side, its rich flavor and smooth texture make it a versatile ingredient. While it offers numerous health benefits, moderation is key due to its high cholesterol content. Enjoying boiled chicken liver can be a delicious way to explore the depths of culinary tradition while nourishing your body.
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Nutrition Information
Calories |
401.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1355.8 mg | 451% | |
| Sodium | 170.7 mg | 7% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
