1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken leg
Boiled chicken leg is a simple, protein-rich dish enjoyed in various cuisines worldwide, particularly in Asian and European cooking. Prepared by simmering a chicken leg in water or seasoned broth, it retains its natural flavors while remaining tender and juicy. This dish is known for being low in fat when the skin is removed, making it an excellent choice for those seeking lean protein. It provides essential nutrients such as B vitamins, selenium, and phosphorus, which support muscle growth, energy production, and immune health. While the boiling method minimizes added fats, sodium levels can increase if heavily salted stock is used, so mindful preparation is key. Boiled chicken leg is versatile and can be paired with vegetables, grains, or salads for a balanced meal. For a heart-healthy option, avoid frying or creamy sauces and stick to simple seasonings.
