One cup of Boiled chicken leg and thigh is around 240.4 grams and contains approximately 456.7 calories, 67.3 grams of protein, 18.3 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Leg and Thigh is a classic dish known for its simplicity and rich flavor. Typically prepared with just chicken, water, and a hint of spices, this dish hails from various global cuisines, often celebrated in home kitchens for its comfort and nourishment. Packed with protein, it promotes muscle growth while being low in fat, making it a heart-healthy choice. The boiling method ensures that the meat retains its moisture while eliminating excess oils, creating a nutritious option perfect for any meal. Dive into this wholesome delight and enjoy the goodness of natural flavors!
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Nutrition Information
Calories |
456.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 264.4 mg | 88% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.3 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
