1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken leg and thigh
Boiled chicken leg and thigh is a simple, protein-rich dish commonly enjoyed across various cuisines worldwide. Prepared by simmering the chicken in water until fully cooked, this method retains moisture and minimizes the need for added oils or seasonings, making it a healthy choice. High in lean protein, it supports muscle repair and energy while offering essential nutrients like B vitamins, phosphorus, and selenium. The dish is often used in American, Asian, and European recipes, serving as a versatile ingredient in soups, salads, or paired with sides. While the dark meat provides a richer flavor, it does contain slightly higher fat and cholesterol content compared to chicken breast. However, the cooking process avoids frying, keeping saturated fats to a minimum. Removing the skin can further reduce calorie and fat intake, making boiled chicken leg and thigh a nutritious option suitable for various dietary plans.
