1 serving (245 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken in soup
Boiled Chicken in Soup is a simple, nutrient-rich dish often found in various Asian cuisines, particularly Chinese and Korean cooking. This dish typically consists of chicken pieces boiled in water or broth, enhanced with seasonings like ginger, garlic, or scallions for added flavor. Vegetables such as carrots, celery, and onions may also be included to increase nutritional value. It is low in fat when skinless chicken is used and provides a lean source of protein, essential for muscle repair and growth. The broth is hydrating and delivers electrolytes, making it ideal for recovery during illness or after heavy exercise. However, caution should be taken with sodium levels if pre-made stock or excessive salt is added. With its mild flavor and balanced nutrients, Boiled Chicken in Soup is a wholesome option for many dietary preferences and lifestyles.
