1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken fillets
Boiled chicken fillets are a lean protein-packed food option that originates from various cuisines worldwide, commonly used in dishes across American, European, and Asian cooking. Made simply by simmering skinless, boneless chicken breast fillets in water, this preparation method retains moisture while minimizing added fats. Rich in essential nutrients—such as high-quality protein, vitamins like B6, and minerals like phosphorus and selenium—boiled chicken is a favorite among health-conscious individuals. Its low-calorie and low-fat profile make it ideal for weight management, muscle building, and maintaining energy levels. Additionally, it’s free from added oils or seasonings, making it a highly versatile ingredient for salads, soups, or shredded into dishes. However, on its own, it is low in fiber and certain micronutrients, so pairing it with vegetables or whole grains can help create a balanced meal. Simple, nutritious, and adaptable, boiled chicken fillets are a practical choice for healthy eating.
