1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken drumsticks
Boiled chicken drumsticks are a simple, protein-rich dish commonly found in various cuisines around the world. Prepared with chicken legs simmered in water or broth, they often include minimal seasonings such as salt, pepper, and herbs for added flavor. This cooking method preserves the tenderness and natural taste of the meat while avoiding added fats or oils. Originating as a staple in numerous culinary traditions, boiled chicken drumsticks are particularly popular in Asian and European dishes where simplicity and health balance are valued. They are an excellent source of high-quality protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium. Low in calories and free from excessive sodium or unhealthy fats, they can be a heart-healthy option when consumed in moderation. However, overeating may lead to excessive cholesterol intake, so pairing them with vegetables or whole grains can create a more balanced meal.
