1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken drumstick
Boiled chicken drumsticks are a simple and nutritious protein option, commonly featured in cuisines worldwide for their versatility and ease of preparation. Originating from traditional cooking methods, boiling maintains the meat’s natural flavors without adding extra oils or fats, making it a health-conscious choice. Rich in high-quality protein, boiled drumsticks support muscle growth and repair while providing essential nutrients like B vitamins, phosphorus, and selenium. They are relatively low in fat, though the skin, if left intact, increases the calorie and fat content. Popular in dishes ranging from Asian soups to Western meal prep routines, boiled drumsticks are both flavorful and filling. Pairing them with vegetables or whole grains enhances their nutritional profile. While their plain preparation makes them ideal for diets requiring minimal seasoning or fat, they lack fiber and should be complemented with other nutrient-dense ingredients for a balanced meal.
