One cup of Boiled chicken breast is around 172 grams and contains approximately 283.8 calories, 53.3 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Boiled Chicken Breast is a lean source of protein that's packed with essential nutrients, making it a staple in healthy diets worldwide. Originating from various culinary traditions, boiled chicken is versatile and can be found in dishes from Asian stir-fries to Mediterranean salads. This dish is low in fat and high in protein, promoting muscle growth and aiding in weight management. Boiled chicken breast is also rich in vitamins like B6 and niacin, supporting energy metabolism. Enjoy it as a nutritious base for salads, wraps, or savory grain bowls, making it a perfect choice for balanced meals.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.2 mg | 48% | |
| Sodium | 127.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 440.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
