1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken breast
Boiled chicken breast is a lean protein option popular in many cuisines worldwide for its simplicity and versatility. This dish consists of skinless, boneless chicken breast cooked in water, resulting in a moist, tender texture without added oils or fats. It’s a staple in health-conscious diets due to its high protein content, which supports muscle growth and repair. Chicken breast is naturally low in fat and carbohydrates, making it ideal for weight management and balanced eating. It also provides essential nutrients like niacin, selenium, and vitamin B6, which contribute to energy production and immune health. Originating from preparations in various global cuisines, its neutral flavor makes it adaptable to a wide range of recipes or enjoyed plain. While it’s low in calories and convenient, excessive reliance on boiled chicken alone can lack dietary variety, so pairing it with vegetables or whole grains is recommended for a more complete meal.
