1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chichen thigh
Boiled chicken thighs are a simple, protein-rich dish enjoyed across various cuisines globally. This preparation involves simmering chicken thighs in water or broth until tender, often seasoned minimally to preserve their natural flavor. Originating as a staple method in many traditional cooking styles, boiled chicken thighs are particularly valued for their versatility and health benefits. They're naturally low in carbohydrates and rich in essential nutrients, including lean protein, vitamin B6, and niacin, which support muscle repair and energy metabolism. However, their calorie and fat content can vary depending on whether the skin is left on. For a healthier option, opting for skinless thighs reduces saturated fat and overall caloric intake. Due to the gentle cooking method, key nutrients remain intact, making boiled chicken thighs a nutritious choice for a balanced diet or meal prep. Their mild taste pairs well with a variety of side dishes and sauces.
