1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled cheakpea
Boiled chickpeas are a versatile and nutrient-rich legume commonly used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their mild, nutty flavor, they are packed with protein, dietary fiber, and essential vitamins such as folate and B vitamins. They also contain important minerals like iron, magnesium, and phosphorus, making them an excellent choice for plant-based diets. Boiled chickpeas are low in fat and have a low glycemic index, making them a heart-healthy option that helps regulate blood sugar levels. While they are highly nutritious, pairing chickpeas with excessive oils or high-sodium seasonings can diminish their health benefits. Enjoy them in salads, soups, stews, or as the base for dips such as hummus for a wholesome addition to your meals. Healthy and filling, boiled chickpeas are ideal for those seeking balanced energy and optimal health.
