One cup of Boiled cheakpea is around 200 grams and contains approximately 328 calories, 17.7 grams of protein, 5.2 grams of fat, and 54.8 grams of carbohydrates.
Boiled Chickpeas are a nutritious and versatile legume, packed with protein, fiber, and essential vitamins. Originating from Middle Eastern cuisine, these small, round gems are commonly found in dishes like hummus, salads, and stews. Rich in folate and minerals like iron and magnesium, they're excellent for heart health and digestion. Plus, their subtle nutty flavor makes them a fantastic addition to any meal. Whether you're vegan, vegetarian, or just looking to enhance your diet, boiled chickpeas are a powerhouse of nutrition that can easily elevate your culinary creations.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
