One cup of Boiled chayote with chana dhal is around 238.1 grams and contains approximately 45.2 calories, 2 grams of protein, 0.3 grams of fat, and 10.7 grams of carbohydrates.
Boiled Chayote With Chana Dhal is a delicious and nutritious dish that beautifully showcases the flavors of Indian cuisine. Chayote, a green, squash-like vegetable, is boiled to perfection, offering a tender texture and subtle taste. Paired with chana dhal, or split chickpeas, this meal is packed with plant-based protein and fiber, making it a fantastic choice for a healthy diet. Rich in vitamins and low in calories, this dish is not only satisfying but also promotes good digestion and heart health. Enjoy this wholesome delight as a light main course or a hearty side!
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
